Sleep Routines, BMI, and Teen Health

Sleep Routines, BMI, and Teen Health

Regular and age-appropriate bedtimes, which help with sufficient sleep, are beneficial for teens’ overall health and well-being, according to research from Penn State. The findings especially indicate that sleep routines and bedtimes can impact sleep and BMI in...
Adenoids and Tonsils in Children

Adenoids and Tonsils in Children

Adenoids and tonsils are located right behind the nose. Together, they form part of the lymphatic system which is responsible for clearing away infections and maintaining body fluid balance. Dr. Nicole Greenman of DSM Solutions advises that if you notice inflamed...
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